As we go about our busy lives, it's easy to overlook the importance of caring for our spinal health. After all, we often take our spine for granted – until we experience back pain or other discomforts. However, neglecting our spinal health can have serious consequences, impacting our overall well-being and quality of life. 

Back pain in adults rose with age, starting at 28% for those aged 18–29 and climbing to 35% for those aged 30–44. It continued to increase to 44% for adults aged 45–64 and peaked at 45% for those aged 65 and over. Women (40%) were more susceptible to back pain than men (37%).

This blog post will delve into prioritizing spinal health and share some practical tips for keeping your spine strong and healthy.

Why is spinal health important?

The spine is a complex and vital part of the body that provides support and protection for our spinal cord, which connects the brain to the rest of the body. It comprises 33 bones stacked on each other, called vertebrae, and is responsible for our ability to move, stand, and perform daily activities.

The spine plays a crucial role in our physical function, houses the nervous system, and helps us maintain proper posture. When spinal health is compromised, it can lead to various health issues, including chronic pain, mobility problems, and even emotional well-being. 

Here are a few reasons why taking care of your spine is essential:

How to take care of your spinal health

Now that we understand the importance of spinal health, let's look at some practical ways to take care of it:

What are the common causes of back pain?

Here are the various factors contributing to back pain.

  1. Poor Posture 

Many spend hours every day slumped over a desk, hunched over a phone, or sitting in front of a computer. This sedentary lifestyle can lead to poor posture, causing strain on the muscles, ligaments, and back discs. Over time, this can result in back pain, especially in the lower back.

  1. Muscle Strain 

Muscle strain is one of the most common causes of back pain. It can occur from sudden movement, improper lifting, or overexertion. When we use our back muscles in ways we are not used to, they can become strained, leading to pain and discomfort.

  1. Poor Sleeping Habits 

Believe it or not, your sleeping posture can also affect your back health. Sleeping on your stomach or with poor spine support can put pressure on your back and lead to pain and discomfort.

  1. Injury or Trauma 

A specific injury or trauma, such as a car accident, sports injury, or fall, can cause back pain. These instances can lead to fractures, strains, or sprains in the spine, resulting in acute or chronic back pain.

  1. Age-Related Changes 

As we age, the wear and tear of daily life can take a toll on our bodies, including our spine. Our discs may lose water and become less flexible, leading to conditions such as osteoarthritis and spinal stenosis, which can cause back pain.

What are the signs that you may need back surgery?

Many people fear the thought of undergoing surgery, but sometimes it is the best option for long-term relief and improved quality of life. Let’s discuss the signs indicating you may need back surgery and how it can help alleviate your pain.

What are the benefits of back surgery?

Let’s discuss back surgery's potential advantages to help you make an informed decision.

Get Relief from Chronic Back Pain Today!

Are you tired of living with chronic back pain? Don't let it hold you back from enjoying life. Turn to the neurospine specialists and experts at Neuro Spine & Pain Center for relief.

Our team of highly trained spine doctors in Miami has helped countless patients find long-term relief and improved mobility. They use the latest technology and Minimally Invasive Spine Surgery techniques to ensure the best possible outcome for each patient.

Don't let back pain control your life any longer. Schedule a consultation with our back specialists and take the first step towards a pain-free future. Our experienced team will create a personalized treatment plan to address your needs and help you get back to doing what you love.

Don't wait. Take control of your back pain and contact Neuro Spine & Pain Center today, one of the best pain management clinics in Miami. Trust us, your back will thank you.


The material on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.

A herniated disc, also called a slipped or ruptured disc, is a painful condition affecting your spine. While often distressing, most herniated disc cases resolve with non-surgical treatment and time. Understanding your options helps you make informed decisions for your health.

What is a herniated disc?

Your spine is a column of bones (vertebrae) separated by soft, gel-filled discs. These discs act as shock absorbers, but they can sometimes weaken. 

A herniated disc occurs when a disc's inner cushioning material pushes through a tear in its tougher outer layer. This can irritate or compress nearby nerves, leading to pain, numbness, or weakness in corresponding parts of your body.

How is it diagnosed?

To diagnose a herniated disc, an orthopedic specialist will begin with a detailed medical history and a physical exam. They'll ask about your symptoms, any recent injuries, and pre-existing health conditions. 

During the exam, they'll check your range of motion, reflexes, muscle strength, and sensation. They will also order diagnostic tests, such as:

Once a diagnosis is confirmed, your doctor will create a comprehensive treatment plan to manage your condition. 

Treatment for cervical herniated disc

A cervical herniated disc is a spinal condition that occurs when one of the cushioning discs between the vertebrae in your neck (cervical spine) develops a weakness or tear. 

Non-surgical treatment

The vast majority of cervical herniated discs improve with non-surgical methods, such as:

Limiting activities for a few days might help the initial inflammation subside. Avoid prolonged bed rest to prevent muscle weakening.

Over-the-counter pain relievers like ibuprofen or naproxen are often the first line of defense, and your doctor might prescribe stronger pain medications or muscle relaxants if needed.

Physical therapy plays a crucial role in recovery, with targeted exercises designed to strengthen your neck and core, alleviate pressure on nerves, and improve your posture.

A soft collar can offer temporary support and pain relief, but prolonged use is discouraged as it can weaken neck muscles.

Injecting anti-inflammatory medication near the affected nerve can provide significant relief, especially in the short term.

Surgical treatment

Surgery is considered for cervical herniated discs when pain and neurological issues don't improve significantly after several weeks or months of non-surgical treatments. Common surgical techniques include:

  1. Anterior cervical discectomy and fusion (ACDF)

The most common surgical approach to treat cervical herniated discs The surgeon removes the herniated disc through a small incision in the front of your neck, sometimes followed by fusing the vertebrae for stability.

  1. Artificial disc replacement

A less common option where the surgeon replaces the damaged disc with an artificial one. This may preserve more mobility.

Treatment for lumbar herniated disc

A lumbar herniated disc occurs when one of the cushioning discs between the vertebrae in your lower back (lumbar spine) develops a tear or weakness.

Non-surgical treatment

Similar to other disc herniations, most lumbar herniated discs improve with conservative (non-surgical) treatment.

Limiting activities for a few days might help initial inflammation, but avoid bed rest for extended periods.

Over-the-counter pain relievers (ibuprofen, naproxen), muscle relaxants, prescription pain medication if needed, and medications for nerve pain.

Specific exercises and stretches to strengthen your core, improve flexibility, decompress the spine, and improve posture.

Deliver anti-inflammatory medication directly to the affected area for more potent and longer-lasting pain relief.

Surgical treatment

After several weeks or months of conservative treatment without sufficient relief, surgery may be considered. Common surgical procedures include:

  1. Microdiscectomy

Removing the herniated part of the disc while leaving the majority intact.

  1. Laminectomy

Creating more space for the nerves by removing a small part of the vertebra.

  1. Spinal fusion

Fusing vertebrae together in severe cases for stability.

Treatment for thoracic disc herniation

Thoracic disc herniations occur in the middle part of your spine (thoracic spine). They are less common than cervical or lumbar herniations because the thoracic region is less mobile and has greater stability.

Non-surgical treatment

Initially, short periods of rest might help alleviate inflammation, but it's important to avoid prolonged bed rest to prevent muscle weakness. Medication plays a crucial role, as well as physical therapy for long-term recovery. 

For additional pain relief, epidural steroid injections can deliver potent anti-inflammatory medication directly to the affected area, often providing significant short to medium-term relief.

Surgical treatment

While non-surgical treatment is typically the first approach for thoracic disc herniations, surgery may be necessary if there are disabling symptoms and myelopathy. Common procedures include:

  1. Discectomy

This involves removing the portion of the disc that is herniated and pressing on the nerves or spinal cord.

  1. Laminectomy

A procedure to create more space for the spinal cord by removing a small part of the bone (lamina) at the back of the vertebra. This relieves pressure on the nerves.

  1. Spinal fusion

In cases with significant spinal instability, fusing two or more vertebrae might be required to provide stability and prevent further problems.

Treatment for bulging disc

A bulging disc occurs when the outer layer (annulus fibrosus) of an intervertebral disc weakens and bulges outward. It's like the tire of a car developing a bulge on its side. 

Non-surgical treatment

The good news is that most bulging discs improve with conservative treatment, and surgery is rarely needed. 

Treatment focuses on pain management and preventing further damage through rest, medication, physical therapy and other alternative approaches.

Surgical treatment

Surgery for a bulging disc is very rare. It might be considered if:

There are various surgical approaches used to treat bulging discs, depending on the surgeon’s evaluation. It can be a discectomy, laminectomy, or spinal fusion.

It's crucial to consult with a qualified Miami spine specialist who will thoroughly assess whether you are an appropriate surgical candidate for any of these procedures.

Experience Relief at Neuro Spine & Pain Center: Your Premier Destination for Spine Care in Miami

Are you struggling with persistent back pain, radiating discomfort, or debilitating spinal conditions? Look no further than Neuro Spine & Pain Center in Miami, Florida. 

Our esteemed team of doctors, led by renowned orthopedic spine surgeon Dr. Douglas A. Hollern, is dedicated to providing cutting-edge solutions for your pain and restoring your quality of life.

Dr. Hollern and our orthopedic doctors offer a full spectrum of treatments to address the root cause of your discomfort, combining the latest advancements in pain management with individualized care plans. 

Whether you need a back pain doctor in Miami or seek a neurospine specialist, we are committed to your well-being.

Why choose us?

Take back control and find lasting relief from your spinal condition. Contact us today and experience the difference our personalized care can bring.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

chevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram